![]() How Much Caffeine is Safe Each Dayįor adults, Health Canada recommends a daily intake of less than 400 mg. Furthermore, long-term intake of much caffeine may cause nausea, vomiting and diarrhea, dysphoria, headache and other symptoms. Especially when taking too much in the afternoon or at night, it may lead to insomnia. However, taking too much caffeine can also have side effects on the body. At the same time, caffeine also stimulates the gallbladder muscles and reduces the possibility of gallstones problem. Moreover, caffeine directly stimulates the colon muscles, which promotes bowel movements. When adenosine is disturbed, its effect on the brain will be diminished, which makes us feel excited. Adenosine is a neuroleptic that inhibits brain activity and promotes hypnosis. Dana Hunnes, a nutritionist at the Medical Center of University of California, Los Angeles (UCLA), said that caffeine will disturb adenosine in the brain. Therefore, it is often used as one of the energy drinks, or to help weight loss.Ĭaffeine usually reaches the brain through the blood within ten minutes after drinking beverage that contain caffeine, thus it makes people feel refresh. ![]() It can make us energetic, stimulate metabolism, and promote the brain to secrete dopamine. ![]() The Effect of Caffeine to Our BodyĬaffeine has a positive effect on our body. Then, how much caffeine does the tea indeed contain? What factors influence the caffeine content in tea? What effect does caffeine lead to our body? I. There are also many tea lovers who ask about how much caffeine contains in tea and worry about taking too much caffeine when drinking tea. Tea lovers always concerns much about the caffeine content in tea. Caffeine is a natural alkaloid found in beverages such as tea, coffee, cocoa and chocolate.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |